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The process of in vitro fertilization (IVF) requires creating a suitable environment for embryo implantation and growth. For this reason, there are certain activities and habits that should be avoided after the procedure to ensure the best chance of pregnancy. In this article, we will provide a list of prohibitions after IVF, relying on credible scientific sources, and explain the importance of adhering to them in the days and weeks following the procedure.
1. Avoid Intense Physical Strain
It is essential to avoid strenuous physical activities that can tire the body, such as heavy lifting, running, intensive workouts, or even standing for long periods. Any excessive activity can increase blood flow to the pelvic area, hindering embryo implantation. Taking a few days off work to focus on rest and relaxation is advisable.
2. Avoid Complete Bed Rest
Complete bed rest is generally not recommended as part of post-IVF care. In fact, normal activity and light movement can help improve blood circulation and enhance overall comfort. It is always best to follow the advice of the treating physician.
3. Stay Away from Stress and Psychological Pressure
Psychological stress and anxiety can negatively impact the success of the procedure. Some studies suggest that stress increases the secretion of cortisol, which may affect hormonal balance in the body. Therefore, it is recommended to try to stay calm and avoid stressful situations.
4. Avoid Harmful or Prohibited Foods
Diet plays a significant role in the success of pregnancy. Avoid foods that may adversely affect the uterus or hormone levels, such as:
- Caffeine: It is advised to limit caffeine intake to less than 200 mg per day.
- Undercooked Foods: Such as raw meats or fish.
- Processed Foods High in Sugar: These can lead to fluctuations in blood sugar levels.
5. Avoid Excessive Heat
Hot baths and saunas can affect the uterine lining or embryo. It is preferable to shower with warm water, not too hot.
6. Abstain from Smoking and Alcohol
Smoking and alcohol negatively affect the chances of success in IVF. It is advised to refrain completely from both during the treatment and afterward.
7. Avoid Air Travel in the Early Days
While there is no conclusive evidence that air travel adversely affects IVF success, it is advisable to avoid it in the first few days after the procedure.
8. Abstain from Sexual Intercourse
If the IVF is performed outside the uterus, most doctors recommend abstaining from intimacy until the pregnancy test date.
9. Avoid Taking Medications Without Consulting a Doctor
It is essential to consult a doctor before taking any medications or dietary supplements after the procedure.
Conclusion
After IVF, it is important to follow a healthy lifestyle and avoid activities and substances that may negatively affect the uterus and embryo implantation. Continuous communication with the doctor and inquiring about any unusual matters is the key step to ensuring successful pregnancy.
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Sources
- Mayo Clinic
- American Society for Reproductive Medicine (ASRM)
- Healthline
